Change is our nature. But what is our relationship to change? Do you feel stuck or that change is negative or beyond your power to control? Is life something that happens "to" you? Counseling provides you with the resources and tools to make conscious changes that result in a greater sense of well-being, improved relationships and a more satisfying and enjoyable experience of life.
I can help you if you are experiencing anxiety or depression. Perhaps loss or trauma has impacted your sense of well-being. You may be wanting to resolve indecision around your career, workplace, or relationships. Or you realize that you need help building better relationships with your family and friends. Some people seek counseling when they have a problem controlling their behavior, such as drinking or arguing. Whatever your reason for wanting to change, please don't wait to get yourself back on track and living the life you envision for yourself. Many people have experienced the changes you seek and I am looking forward to being a part of your success.
My office is conveniently located in Multnomah Village, specializing in individual counseling, treatment for depression, anxiety, life challenges, and substance abuse problems.